Homecooked Healthy quick meals

So on my quest for the healthy eating thought the year I have been trying new low calorie and fat products and dabbling a bit with quick and simple meals since I am cooking only for myself.

*LONG POST ahead! *

Shops: M&S- Marks and Spencer’s as well as Aldi and Tescos.

S&P – Salt and Pepper.

Quick meals: 

Mexican bean chili soup (Tinned) and I added chia seeds with spelt and muesli flat bread and homemade mango and banana smoothie.

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M&S food- Expensive but they make good stuff!

Super rice and quinoa mix with salmon flakes.

Smoked Haddock with Microwaved mixed steamed veggies and super rice and Quinoa mix (From M&S)

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1 chicken breast with Tesco fresh (Fridge) Hot chili sauce and Pepper stir fry with Tesco frozen microwave steamed rice and vegetables mix. Yummy = 400k

Tonight’s tea was yummy!
Free from Pesto covered chicken with (frozen steamed) mixed rice (wild rice, peas, sweetcorn and peppers) & mixed steamed vegetables (frozen- carrots, peas and sweetcorn) plus worshire sauce and s&p.

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Home made stirfry with rice noodles, turkey, frozen mixed vegetables and sweet and sour sauce.

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Mixed beans (Tinned) on toasted pinini- I added Worshire sauce and slat and peeper (S&P)

Pannini bread has a quite a few calories and isn’t healthy being a white carb, but I wanted to try something different.

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The stirfry sucked coz it has so many onions in which I hate and purple cabbage again I don’t like

Sauce sucked too

Microwavable wild and white rice with vegetables.
Stirfry veg- with Peas, butternut squash, carrot, cabbage, and mixed peppers and Chicken with sweet Soy, garlic and ginger sauce.

Sweet potato mash (M&S) Tender stem broccoli, Carrots and sugar snap beans (M&S) with smoked salmon and super berry smoothie (M&S) Loads of calories in that smoothie!

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Steamed microwaved frozen veg (Carrots, broccoli and sweetcorn) Deli flavored chicken and root vegetable mash (Tescos) with Mexican four bean (Tinned)

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Smoked Haddock and deli style, (M&S) Tenderstem broccoli, Carrots and sugar snap peas vegetables with Moroccan styled cous cous (Aldis) With Vitamin Water.

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Mexican microwaveable rice with Mexican tinned mixed beans and slamoln slices.

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Quinnoa and rice microwave (Uncle Bens) with Frozen steamed microwaveable mixed vegetable and Turkey in Simply cook test box sauce mix.

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Fried turkey mince with Ainsley Harriet chili couscous and frozen steamed microwavable mixed vegetables.

(home made flavoring of worshire sauce, Oxo cube stock, salt and pepper, lemon juice, turmeric and cayenne pepper)

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Home made Sunday dinner.

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New baby potatoes oven baked with Butter and Mince sauce with microwaved steamed mixed frozen vegetables and Cod fishcake (Aldis, fridge section)

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Spiced flavor turkey with microwave steamed mixed vegetables and butternut squash, sweet potatoes and carrots in mixed herbs. Turkey mixed with Simply cook test box sauce mix. 

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Frozen steamed mixed rice and vegetables with pan fried turkey stakes in Simply cook sauce mix (Simply cook test box)

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My regular steamed vegetables with Turkey an fried in the Simply cook sauce mix- I only bought the tester box, wasn’t so keen on paying so much money for sauces, although some of them were tasty. Wasn’t for me though.

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As pictured lol

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Pan fried oven baked new potatoes in oil and rosemary (As pictured above) then dry oil pan fried with haddock and free from pesto (green)

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Today was delicious!!
Aldis spicy Mexican chicken and mango salad with yesterday’s free from green pesto oven baked new potatoes with garlic oil and rosemary and graze mixed berries selection. Yummy!! Plus flavored water!

A graze snack box, I got these for a while but I did’t like most of them so I switched them to the Flapjack ones and they just pilled up so I unsubscribed.

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Free from Basil pesto (2 Teaspoons) mixed with Pan fried Turkey stake and Root vegetable mash.

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Aldis sweet pepper bell cous cous with smoked Cod. Plus Chili infused olive oil, salt and pepper. As you see a lot of this is convenient food, pre prepared salads and microwaved vegetables.

Then I had a cream bar and fizzy water.

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My favorite rice which is Tescos frozen steamed White and whild rice with vegetables with pan fried fresh Green pepper and Turkey stake with a sauce from the Simply cook trial pack.

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Chicken with smokey 4 bean chilly salad (Tinned) and honey roasted butternut squash, sweet potatoes and carrots mix (M&S)

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Four bean salad with smoked haddock and steamed mixed veggies.

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Tescos Sweet potato fries with Cod Fishcake I added s&p and worstchire sauce.

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Edeme bean and carrot salad with tuna and butternut squash, carrots and sweet potato honey roasted veg.

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Home made from scratch soup, with Pasta, Chicken and Bacon, mixed Vegetables (Carrot, Celery and peppers) Oxo Cube stock and added spices.

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Smoked Salmon slices with veggies (M&S Carrots, tenderstem Broccoli and sugar snap peas) I added my s&p and Worstchire sauce served with carrot sticks with hummus.

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So that’s it for now, I shall make another blog entry with other previous meals.

Love and light Torri.

 

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